VHFA held a free lunchtime education session for employees this afternoon.
Stuart Offer, wellness educator with the Greater Burlington YMCA, presented "Nutrition Strategies to Maximize Weight Loss."
At last year's Worksite Wellness Conference, the Agency received a grant from the Vermont Governor's Council on Physical Fitness and Sports to be used for a wellness program this winter.
We invited Stuart back after his well-received healthy cooking class during VHFA's Health Awareness Day in October.