VHFA News

In this upbeat, interactive workshop, Heather Main of Main Wellness Works will present dozens of ideas that you can use today to reduce stress, improve your energy and overall sense of well-being. Ideas presented will be philosophical, theoretical and practical, spanning everything from details about how much water you drink at work to how you approach your bucket-list of life dreams. We’ll talk about the 6-dimensions of wellness, how to get yourself out of a low or anxious mood, time management and tons more. Join us.

Subscribe to Multifamily management